Is Tesco Dark Chocolate Bar 200G Low FODMAP?
Description
Firm, glossy dark chocolate with an even snap, offering pronounced cocoa bitterness balanced by subtle sweetness. Texture is smooth with a clean melt on the tongue. Commonly used for snacking, baking, or pairing with coffee; reviewers note consistent quality, satisfying richness, and good value, with occasional comments on intensity levels.
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Description
Firm, glossy dark chocolate with an even snap, offering pronounced cocoa bitterness balanced by subtle sweetness. Texture is smooth with a clean melt on the tongue. Commonly used for snacking, baking, or pairing with coffee; reviewers note consistent quality, satisfying richness, and good value, with occasional comments on intensity levels.
Ingredients
INGREDIENTS: Cocoa Mass**, Sugar, Cocoa Butter**, Anhydrous Milk Fat, Emulsifiers (Lecithins), Flavouring. **Rainforest Alliance Certified. Find out more at ra.org
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.