Is Tesco Deli Style Cheese & Pickle Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
medium cheddar cheese
red mature cheddar cheese
red leicester cheese
malt vinegar
spirit vinegar
cider vinegar
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ) (7%), Rye Flour, Spinach, Cabbage, Red Mature Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ), Medium Cheddar Cheese ( Milk ), Onion, Rapeseed Oil, Beetroot, Cider Vinegar, Sugar, Gherkin, Spirit Vinegar, Wheat Gluten, Cornflour, Dill, Salt, Mustard Flour, Pasteurised Egg , Yeast, Malted Barley Flour, Pasteurised Egg Yolk, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Potato Starch, Mustard Bran, Malt Vinegar ( Barley ), Concentrated Lemon Juice, Acidity Regulator (Acetic Acid), Ground Turmeric, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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