Is Tesco Deli Style Cheese & Pickle Low FODMAP?

Ingredients

Water, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Leicester Cheese (with Colour: Annatto Norbixin) (milk) (7%), Rye Flour, Spinach, Cabbage, Red Mature Cheddar Cheese (with Colour: Annatto Norbixin) (milk), Medium Cheddar Cheese (milk), Onion, Rapeseed Oil, Beetroot, Cider Vinegar, Sugar, Gherkin, Spirit Vinegar, Wheat Gluten, Cornflour, Dill, Salt, Mustard Flour, Pasteurised Egg, Yeast, Malted Barley Flour, Pasteurised Egg Yolk, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Potato Starch, Mustard Bran, Malt Vinegar (barley), Concentrated Lemon Juice, Acidity Regulator (acetic Acid), Ground Turmeric, Brown Mustard Seeds, Flour Treatment Agent (ascorbic Acid), Palm Oil. Contains Wheat, Milk, Mustard, Egg, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products