Is Tesco Deli Style Cheese & Pickle Sandwich Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ) (7%), Rye Flour, Spinach, Cabbage, Red Mature Cheddar Cheese (with Colour: Annatto Norbixin) ( Milk ), Medium Cheddar Cheese ( Milk ), Onion, Rapeseed Oil, Beetroot, Cider Vinegar, Sugar, Gherkin, Spirit Vinegar, Wheat Gluten, Cornflour, Dill, Salt, Mustard Flour, Pasteurised Egg , Yeast, Malted Barley Flour, Pasteurised Egg Yolk, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Potato Starch, Mustard Bran, Malt Vinegar ( Barley ), Concentrated Lemon Juice, Acidity Regulator (Acetic Acid), Ground Turmeric, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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