Is Tesco Double Chocolate Gateau 350G Low FODMAP?
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Ingredients
INGREDIENTS: Single Cream (Milk) (35%), Water, Sugar, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Wheat Flour, Pasteurised Egg, Milk Chocolate (3.5%)(Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Dark And White Chocolate Curls (3%)(Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Sunflower Lecithins)), Fructose, Maize Starch, Dried Whole Milk, Flavouring, Pasteurised Egg Yolk, Whey Powder (Milk), Dried Skimmed Milk, Wheat Starch, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Calcium Sulphate, Trisodium Citrate, Citric Acid, Sodium Citrate), Thickener (Sodium Alginate), Cocoa Powder, Cocoa Mass, Palm Oil, Glucose Syrup, Coconut Oil, Salt, Raising Agent (Sodium Carbonate), Milk Sugar, Milk Proteins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.