Is Tesco Double Chocolate Gateau 350G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk sugar
milk
fructose
dried whole milk
milk proteins
whey powder
maize starch
white chocolate curls
+3 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

INGREDIENTS: Single Cream (Milk) (35%), Water, Sugar, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Wheat Flour, Pasteurised Egg, Milk Chocolate (3.5%)(Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Dark And White Chocolate Curls (3%)(Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Sunflower Lecithins)), Fructose, Maize Starch, Dried Whole Milk, Flavouring, Pasteurised Egg Yolk, Whey Powder (Milk), Dried Skimmed Milk, Wheat Starch, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Calcium Sulphate, Trisodium Citrate, Citric Acid, Sodium Citrate), Thickener (Sodium Alginate), Cocoa Powder, Cocoa Mass, Palm Oil, Glucose Syrup, Coconut Oil, Salt, Raising Agent (Sodium Carbonate), Milk Sugar, Milk Proteins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.