Is Tesco Double Chocolate Yule Log 400G GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
fat reduced cocoa powder
cocoa mass
dark chocolate
cream
milk proteins
milk sugar
dried skimmed milk
dried whole milk
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cream (Milk) (37%), Pasteurised Egg, Wheat Flour, Dark Chocolate (9%) [Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithins), Flavouring], Water, Sugar, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins), Flavouring], Humectant (Sorbitol Syrup), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Fructose, Flavouring, Thickener (Sodium Alginate), Acidity Regulators (Sodium Citrate, Trisodium Citrate, Citric Acid), Rapeseed Oil, Palm Fat, Palm Oil, Wheat Starch, Dried Skimmed Milk, Milk Sugar, Glucose Syrup, Coconut Oil, Raising Agent (Sodium Carbonate), Salt, Milk Proteins, Cocoa Butter, Whey Powder (Milk).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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