Is Tesco Double Chocolate Yule Log 400G Low FODMAP?

Ingredients

INGREDIENTS: Cream (Milk) (37%), Pasteurised Egg, Wheat Flour, Dark Chocolate (9%) [Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithins), Flavouring], Water, Sugar, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins), Flavouring], Humectant (Sorbitol Syrup), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Fructose, Flavouring, Thickener (Sodium Alginate), Acidity Regulators (Sodium Citrate, Trisodium Citrate, Citric Acid), Rapeseed Oil, Palm Fat, Palm Oil, Wheat Starch, Dried Skimmed Milk, Milk Sugar, Glucose Syrup, Coconut Oil, Raising Agent (Sodium Carbonate), Salt, Milk Proteins, Cocoa Butter, Whey Powder (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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