Is Tesco Dry Roasted Peanuts 200G Low FODMAP?
Description
This 200g pack delivers a crisp, dry-roasted crunch with a pronounced roasted, nutty flavour; commonly eaten as a snack, tossed into salads, or paired with cheese. Reviewers often note consistent crunch and good value, while occasional comments mention variable freshness, non-resealable packaging, and a pronounced roasted aroma, and packaging issues.
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Why it's not low FODMAP
- sorbitol
- onion powder
- flavouring
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This 200g pack delivers a crisp, dry-roasted crunch with a pronounced roasted, nutty flavour; commonly eaten as a snack, tossed into salads, or paired with cheese. Reviewers often note consistent crunch and good value, while occasional comments mention variable freshness, non-resealable packaging, and a pronounced roasted aroma, and packaging issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Peanuts (94%), Spiced Seasoning [Rice Flour, Salt, Maltodextrin, Onion Powder, Yeast Extract, Oregano, Colour (Paprika Extract), Cinnamon, Yeast Powder, Thyme, Turmeric, Flavouring], Stabiliser (Sorbitol), Gelling Agent (Acacia Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Dry Roasted Peanuts 200G is available at 1 retailer
About this product
Snack · Whole, Pouch