No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Dry Roasted Peanuts 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This 200g pack delivers a crisp, dry-roasted crunch with a pronounced roasted, nutty flavour; commonly eaten as a snack, tossed into salads, or paired with cheese. Reviewers often note consistent crunch and good value, while occasional comments mention variable freshness, non-resealable packaging, and a pronounced roasted aroma, and packaging issues.

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Ingredients

Peanuts (94%), Dry Roast Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract Powder, Yeast Powder, Onion Powder, Paprika, Cinnamon, Colour (Paprika Extract), Citric Acid, Flavouring], Stabiliser (Sorbitol), Gelling Agent (Acacia).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Dry Roasted Peanuts 200G is available at 1 retailer

Tesco

About this product

Snack · Whole, Pouch

Flavor
SaltyNuttySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? Tesco Dry Roasted Peanuts 200G | Spoonful