Is Tesco Dry Roasted Peanuts 200G Low FODMAP?
Description
This 200g pack delivers a crisp, dry-roasted crunch with a pronounced roasted, nutty flavour; commonly eaten as a snack, tossed into salads, or paired with cheese. Reviewers often note consistent crunch and good value, while occasional comments mention variable freshness, non-resealable packaging, and a pronounced roasted aroma, and packaging issues.
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Description
This 200g pack delivers a crisp, dry-roasted crunch with a pronounced roasted, nutty flavour; commonly eaten as a snack, tossed into salads, or paired with cheese. Reviewers often note consistent crunch and good value, while occasional comments mention variable freshness, non-resealable packaging, and a pronounced roasted aroma, and packaging issues.
Ingredients
Peanuts (94%), Dry Roast Seasoning [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract Powder, Yeast Powder, Onion Powder, Paprika, Cinnamon, Colour (Paprika Extract), Citric Acid, Flavouring], Stabiliser (Sorbitol), Gelling Agent (Acacia).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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