Is Tesco Easy Entertaining 33 Piece Vegetable Sushi Platter 691G Low FODMAP?

Ingredients

Cooked White Sushi Rice, Cooked White Sushi Rice With Quinoa, Pepper, Edamame Soya Beans, Water, Soy Sauce Bottle, Pickled Ginger Sachet, Cucumber, Wasabi Sachet, Nori Seaweed, Carrot, Red Pepper, Rapeseed Oil, Cornflour, Brown Sugar, Coriander, Glucose Syrup, Spirit Vinegar, White Sesame Seeds, Red Cabbage, Black Sesame Seeds, Ginger Puree, Garlic Puree, Red Chilli Puree, Lemongrass, Salt, Yeast Extract, Maltodextrin, Lime Leaf, Galangal, Sugar, Coconut Extract, Orange Peel, Ginger Powder, Soya Bean, Chilli Powder, Coriander Seed, Dried Onion, Turmeric, Rice Vinegar, Chive, Paprika, Sea Salt, Chilli Flakes, Onion, Concentrated Lime Juice, Colour (Paprika Extract), Cane Molasses, Cooked White Sushi Rice Contains: Water, White Rice, Rapeseed Oil, Cooked White Sushi Rice With Quinoa Contains: Water, Quinoa, Rapeseed Oil, Soy Sauce Bottle Contains: Water, Vinegar, Ethanol, Pickled Ginger Sachet Contains: Ginger, Tapioca Starch, Salt, Wasabi Sachet Contains: Horseradish, Wasabi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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