Is Tesco Easy Entertaining Garden Salad 490G Serves 6-8 Vegetarian?

Ingredients

Piccolo Cherry Tomatoes (R), Spinach, Cucumber, Balsamic Dressing, Mizuna, Baby Red Leaf, Red Cabbage, Sweetcorn, Carrot, Balsamic Dressing Contains: Balsamic Vinegar, Water, Rapeseed Oil, Sugar, Extra Virgin Olive Oil, Cornflour, Mustard Seed, Garlic Puree, Black Pepper, Spirit Vinegar, Salt, Stabiliser (Pectin), Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate, Grape Must, Sulphur Dioxide)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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