Is Tesco Easy Entertaining Houmous Dip Selection 746G Serves 16 Vegan?
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Ingredients
Cooked Chickpeas, Water, Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt, Caramelised Onion Houmous: Cooked Chickpeas, Caramelised Onion, Onion, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Garlic Puree, Muscovado Sugar, Rapeseed Oil, Salt), Salt, Moroccan Houmous: Cooked Chickpeas, Onion, Sultanas, Red Chilli Puree, Salt, Garlic Puree, Coriander, Cumin Powder, Coriander Powder, Turmeric Powder, Cumin Seed, Cinnamon Powder, Ginger Powder, Cardamom Powder, Nutmeg, Sweet Chilli Houmous: Cooked Chickpeas, Sweetened Red Chilli Puree, Sugar, White Wine Vinegar, Ginger Puree, Cornflour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.