Is Tesco Enchilada Kit 650G Dairy Free?
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Ingredients
INGREDIENTS: Wheat and Corn Flour Tortillas [ Wheat Flour, Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate)], Enchilada Sauce [Tomato, Tomato Paste, Sugar, Water, Modified Maize Starch, Concentrated Lemon Juice, Salt, Paprika, Acidity Regulators (Acetic Acid, Citric Acid), Cumin Seed, Spirit Vinegar, Colour (Paprika Extract), Garlic Powder], Enchilada Seasoning [Potato Starch, Salt, Chilli Powder, Onion Powder, Garlic Powder, Cumin, Oregano, Paprika, Cayenne Pepper, Black Pepper, Dextrose, Anti-caking Agent (Silicon Dioxide)]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.