Is Tesco Enchilada Kit 650G Vegan?
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Ingredients
INGREDIENTS: Wheat and Corn Flour Tortillas [ Wheat Flour, Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate)], Enchilada Sauce [Tomato, Tomato Paste, Sugar, Water, Modified Maize Starch, Concentrated Lemon Juice, Salt, Paprika, Acidity Regulators (Acetic Acid, Citric Acid), Cumin Seed, Spirit Vinegar, Colour (Paprika Extract), Garlic Powder], Enchilada Seasoning [Potato Starch, Salt, Chilli Powder, Onion Powder, Garlic Powder, Cumin, Oregano, Paprika, Cayenne Pepper, Black Pepper, Dextrose, Anti-caking Agent (Silicon Dioxide)]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.