Is Tesco Extra Mature Cheddar & Onion Crustless Quiche 340g GERD Friendly?
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Why it's not GERD friendly
- medium fat soft cheese
- double cream
- red leicester cheese
- extra mature cheddar cheese
- mature cheddar cheese
- white pepper
- milk
- semi skimmed milk
medium fat soft cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Semi Skimmed Milk , Pasteurised Egg , Onion (12%), Mature Cheddar Cheese ( Milk ) (9%), Extra Mature Cheddar Cheese ( Milk ) (9%), Wheat Flour [ Wheat Flour, Folic Acid, Iron, Niacin, Thiamin], Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ), Medium Fat Soft Cheese ( Milk ), Palm Oil, Cornflour, Double Cream ( Milk ), Rapeseed Oil, Maize Flour, Chive, White Pepper, Nutmeg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Tesco Extra Mature Cheddar & Onion Crustless Quiche 340g is available at 1 retailer
About this product
Snack · Slice