Is Tesco Fat Free Vinaigrette Dressing 250Ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, light vinaigrette offers a clean, sharp flavor and smooth, pourable texture that coats greens evenly. Commonly used for mixed salads, pasta salads, marinades and sandwiches, reviewers note consistent taste, easy-to-use bottle, and suitability for everyday use without overpowering other ingredients; many buyers appreciate affordability, versatile use, and dependable packaging.

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Why it's a maybe for low FODMAP

dried red pepper
soya

dried red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

INGREDIENTS: Water, Spirit Vinegar (17%), Sugar, Salt, Chives, Parsley, Thickener (Xanthan Gum ( Soya )), Dried Red Pepper, Thyme, Preservative (Potassium Sorbate), Colour (Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.