Is Tesco Finest 10 Macarons Low FODMAP?

Ingredients

Sugar, Ground Almonds (15%), White Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (lecithins), Flavouring), Pasteurised Egg White, Lemon Jam (7%) (glucose Syrup, Sugar, Concentrated Lemon Juice, Water, Lemon Fat, Gelling Agent (pectin), Acidity Regulators (citric Acid, Trisodium Citrate), Flavourings), Reconstituted Egg White, Butter (milk), Water, Glucose Syrup, Concentrated Blood Orange Juice, Maize Starch, Concentrated Passion Fruit Juice, Potato Starch, Flavourings, Colours (beta-carotene, Carmine), Bourbon Vanilla Extract, Citric Acid, Dried Concentrated Beetroot Juice, Red Pepper Juice Concentrate, Spent Bourbon Vanilla Powder, Orange Oil. Contains Milk, Egg. Also, may contain Peanuts, other Nuts and cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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