Is Trader Jacques A Dozen Macarons Low FODMAP?
Description
Assorted macarons present delicate, varied sweet flavors with crisp outer shells and tender, chewy interiors; smooth, creamy centers provide contrast. Typically served as individual desserts, on party platters, with coffee or tea, or packaged for gifting. Consumers often use them for special occasions, dessert assortments, or casual snacks and entertaining.
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Why it's not low FODMAP
- pistachios
- skim milk powder
- milk
- pistachio paste
- fig filling
- apricots
- pistachio
- fig paste
- wheat
- coconut milk
- coconut puree
- almond
- +9 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+17 more in the app
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Description
Assorted macarons present delicate, varied sweet flavors with crisp outer shells and tender, chewy interiors; smooth, creamy centers provide contrast. Typically served as individual desserts, on party platters, with coffee or tea, or packaged for gifting. Consumers often use them for special occasions, dessert assortments, or casual snacks and entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Almonds, Egg Whites, Fig Filling (figs, Sugar, Fig Paste, Citric Acid), Cream, (cream, Carrageenan), Coconut Puree (coconut Milk, Invert Sugar Syrup), Apricot Puree (apricots, Invert Sugar Syrup), Lemon Paste (lemon Juice, Semi-candied Lemon Zests [sugar, Lemon, Citric Acid, Ascorbic Acid, Water ], Crushed Lemons), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Flavor), Glucose Syrup [wheat], Caramel (sugar, Cream, Carrageenan, Glucose Syrup, [wheat], Butter, Water, Salt), Cornstarch, Rapeseed, Oil, Pistachio Paste (pistachios, Sugar, Water), Skim Milk Powder, Water, Colors (paprika Extract, Vegetable Juice, Turmeric Oleoresin, Spirulina Extract), Pectin, Agar-agar, Butter, Cocoa Butter, Almond, Puree, Caramelized Sugar, Natural Flavors, Xanthan, Gum. Contains Almond, Pistachio, Coconut, Egg, Milk, Wheat, And Soy. May Contain Traces Of Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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