Is Noosa Finest Yoghurt Blueberry - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Blueberry flavored single serve 4 oz yogurt offers dense, creamy texture with a pronounced sweet tart berry profile and fruit swirls. Commonly eaten by spoon, paired with granola or fruit, or added to smoothies. Customer feedback highlights its rich creaminess, strong blueberry taste, convenient portioning, occasional oversweetness, perceived premium price.

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Why it's not low FODMAP

grade a pasteurized whole milk
wildflower honey

grade a pasteurized whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

grade a pasteurized whole milk, fruit puree (blueberries, water, cane sugar, pectin, lemon juice concentrate, locust bean gum), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures, live active cultures:thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.