Is Tesco Finest 12 Macaron Selection 144g GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- dark chocolate
- concentrated lemon juice
- lemon
- sugar
- citric acid
- white chocolate
- fat reduced cocoa powder
- milk
- whole milk
- sweetened condensed milk
- milk chocolate
- +2 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salted Caramel Macaron: Sugar, Ground Almonds (16%), Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Water, Milk Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier (Lecithins), Flavouring), Glucose-Fructose Syrup, Sweetened Condensed Milk [Whole Milk , Sugar), Maize Starch, Glucose Syrup, Potato Starch, Caramelised Sugar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dark Chocolate [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Flavourings, Salt, Acid (Citric Acid), Dark Chocolate Macaron: Sugar, Ground Almonds (16%), Dark Chocolate (8%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), Pasteurised Egg White, Water, Butter ( Milk ), Partially Reconstituted Egg White, Glucose Syrup, Fat Reduced Cocoa Powder, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Milk Chocolate Macaron: Sugar, Ground Almonds (16%), Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, Water, Dark Chocolate (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Glucose Syrup, Milk Chocolate (3%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier (Lecithins), Flavouring), Fat Reduced Cocoa Powder, Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings, Chocolate Orange Macaron: Sugar, Ground Almonds (16%), Dark Chocolate (8%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring), Water, Pasteurised Egg White, Butter ( Milk ), Partially Reconstituted Egg White, Glucose Syrup, White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Colour (Beta-Carotene), Flavourings, Fruit and Vegetable Extracts (Acerola, Beetroot, Lemon), Strawberry Macaron: Sugar, Ground Almonds (16%), White Chocolate [Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring), Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, Water, Glucose Syrup, Concentrated Strawberry Juice (1.5%), Maize Starch, Potato Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Concentrated Beetroot Juice, Flavourings, Fruit and Vegetable Extracts (Acerola, Beetroot, Lemon), Lemon Macaron: Sugar, Ground Almonds (16%), White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk , Emulsifier (Lecithins), Flavouring], Butter ( Milk ), Pasteurised Egg White, Partially Reconstituted Egg White, Water, Glucose Syrup, Concentrated Lemon Juice (1%), Maize Starch, Potato Starch, Colour (Beta-Carotene), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavourings
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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