Is Tesco Finest 12 Month Matured Florentine Sponge 400G Low FODMAP?

Ingredients

INGREDIENTS: Orange and Maple Caramel Sauce (24%) [Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Milk Sugar), Maple Syrup, Water, Cream (Milk), Butter (Milk), Concentrated Orange Juice, Salt, Cornflour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Caramelised Sugar, Flavouring, Orange Oil], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Pasteurised Egg, Belgian Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Candied Orange Peel Stars (3.5%) [Orange Peel, Sugar, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid), Flavouring, Preservative (Potassium Sorbate)], Fat Reduced Cocoa Powder, Invert Sugar Syrup, Glacé Cherries [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Almonds, Molasses, Raising Agents (Calcium Phosphates, Potassium Bicarbonate), Acidity Regulator (Citric Acid), Flavouring, Preservative (Potassium Sorbate), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest 12 Month Matured Florentine Sponge 400G is available at 1 retailer

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