Is Tesco Finest 14 Month Genuine Parma Ham 78G Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

prepared from 140g of pork per 100g of parma ham
pork leg

prepared from 140g of pork per 100g of parma ham

Dietitian note

Ham comes from pig.

Note by Rhyan Geiger, RDN

pork leg

Every flagged ingredient, explained

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Ingredients

INGREDIENTS: Pork Leg, Sea Salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.