Is Tesco Finest 2 Belgian Chocolate Truffle Cheesecakes 180G Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat flour
- flavouring
- chocolate ganache
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: Full Fat Soft Cheese (Milk) (28%), Chocolate Ganache (14%) [Whipping Cream (Milk), Water, Sugar, Cocoa Mass, Cocoa Butter, Whole Milk, Dried Whole Milk, Cornflour, Glucose Syrup, Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Dark Chocolate (9%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Single Cream (Milk), Pasteurised Egg, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Cornflour, Salt, Cocoa Mass, Raising Agent (Sodium Hydrogen Carbonate), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest 2 Belgian Chocolate Truffle Cheesecakes 180G is available at 1 retailer
About this product
Snack · Slice