Is Tesco Finest 2 Butter Masala Hake Fishcakes 290g Low FODMAP?

Ingredients

INGREDIENTS: Hake ( Fish ) (36%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Potato, Rapeseed Oil, Tomato, Onion, Tomato Passata, Double Cream ( Milk ), Rice flakes, Lemon Juice, Butter ( Milk ), Green Pepper, Yellow Pepper, Red Pepper, Tomato Juice, Garlic Purée, Greek Style Yogurt ( Milk ), Tomato Paste, Spring Onion, Dried Wheat Sourdough, Salt, Wheat Starch, Dried Parsley, Fish Gelatine, Cornflour, Rice Flour, Coriander, Paprika, Coriander Seeds, Green Chilli Purée, Sunflower Oil, Turmeric, Fenugreek, Wheat Gluten, Nigella Seeds, Yeast, Cumin, Garlic Powder, Cinnamon, Chilli Powder, Clove, Colour (Paprika Extract), Cardamom, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Oregano, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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