Is Tesco Finest 2 Butter Masala Hake Fishcakes 290g Gluten Free?

Ingredients

INGREDIENTS: Hake ( Fish ) (36%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Potato, Rapeseed Oil, Tomato, Onion, Tomato Passata, Double Cream ( Milk ), Rice flakes, Lemon Juice, Butter ( Milk ), Green Pepper, Yellow Pepper, Red Pepper, Tomato Juice, Garlic Purée, Greek Style Yogurt ( Milk ), Tomato Paste, Spring Onion, Dried Wheat Sourdough, Salt, Wheat Starch, Dried Parsley, Fish Gelatine, Cornflour, Rice Flour, Coriander, Paprika, Coriander Seeds, Green Chilli Purée, Sunflower Oil, Turmeric, Fenugreek, Wheat Gluten, Nigella Seeds, Yeast, Cumin, Garlic Powder, Cinnamon, Chilli Powder, Clove, Colour (Paprika Extract), Cardamom, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Oregano, Acidity Regulator (Citric Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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