Is Tesco Finest 2 Cod & Chorizo Fishcakes 290G Dairy Free?
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Ingredients
INGREDIENTS: Cod ( Fish ) (32%), Potato, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Mozzarella Full Fat Soft Cheese ( Milk ), Chorizo Pork Sausage (4.5%) [Pork, Water, Salt, Smoked Paprika, Flavouring, Garlic Purée, Dextrose, Acerola Extract, Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano], Green Pepper, Semi Dried Tomato, Wheat Starch, Water, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Smoked Paprika, Wheat Gluten, Wheatgerm , Red Pepper, Black Pepper, Yeast, Deactivated Yeast ( Barley, Wheat ), Lemon Juice, Parsley, Colour (Paprika Extract), Garlic, Oregano, Acidity Regulator (Lactic Acid), Black Pepper Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.