Is Tesco Finest 2 Cod & Chorizo Fishcakes 290G Vegan?


Ingredients
INGREDIENTS: Cod ( Fish ) (32%), Potato, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Dried Potato, Rapeseed Oil, Mozzarella Full Fat Soft Cheese ( Milk ), Chorizo Pork Sausage (4.5%) [Pork, Water, Salt, Smoked Paprika, Flavouring, Garlic Purée, Dextrose, Acerola Extract, Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano], Green Pepper, Semi Dried Tomato, Wheat Starch, Water, Durum Wheat Semolina, Garlic Purée, Sunflower Oil, Salt, Smoked Paprika, Wheat Gluten, Wheatgerm , Red Pepper, Black Pepper, Yeast, Deactivated Yeast ( Barley, Wheat ), Lemon Juice, Parsley, Colour (Paprika Extract), Garlic, Oregano, Acidity Regulator (Lactic Acid), Black Pepper Extract.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


