Is Tesco Finest 2 Cod & Chorizo Fishcakes 290G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
red onion
garlic
garlic puree
maize starch
tomato puree
durum wheat semolina
spring onion
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

INGREDIENTS: Cod (30%) [Atlantic Cod ( Fish ), Pacific Cod ( Fish )], Potato, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chorizo Pork Sausage (8%) [Pork, Salt, Smoked Paprika, Dextrose, Garlic Purée, Antioxidant (Sodium Ascorbate), Nutmeg, Preservative (Sodium Nitrite), Oregano], Dried Potato, Water, Mozzarella Full Fat Soft Cheese ( Milk ), SunBlush® Slow Roasted Tomato [Slow Roasted Red Tomato, Rapeseed Oil, Garlic, Spring Onion, Red Onion, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Tomato Purée, Yeast, Sea Salt, Sicilian Lemon Juice, Black Pepper, Parsley, Sugar, Maize Starch, Paprika, Colour (Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.