Is Tesco Finest 2 Cod & Parsley Fishcakes 290G Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
durum wheat semolina
wheat gluten
wheat starch
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cod (42%) [Atlantic Cod ( Fish )), Pacific Cod ( Fish )], Potato, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Water, Whole Milk , Double Cream ( Milk ), Wheat Starch, Durum Wheat Semolina, Sicilian Lemon Juice, Extra Mature Cheddar Cheese ( Milk ), Onion Purée, Sauvignon Blanc White Wine, Maize Starch, Wheat Gluten, Potato Starch, Parsley, Salt, Sea Salt, Butter ( Milk ), Yeast, Lemon Juice, Thickener (Hydroxypropyl Methyl Cellulose), Fish Gelatine, Potato Fibre, Dextrose, Sugar, White Pepper, Fish Powder, Paprika, Onion Powder, Colour (Paprika Extract).

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