Is Tesco Finest 2 Millionaires Tarts 150G Low FODMAP?

Ingredients

Belgian Chocolate Filling, Belgian Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Whipping Cream (Milk), Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Whole Milk, Sugar), Salted Caramel Sauce, Sugar, Glucose Syrup, Water, Palm Oil, Skimmed Milk, Butter (Milk), Salt, Invert Sugar Syrup, Stabiliser (Pectin), Emulsifier (Mono- And Di-glycerides Of Fatty Acids)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Sugar, Pasteurised Egg, Cocoa Butter, Glucose Syrup, Cocoa Mass, Dried Skimmed Milk, Butteroil (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Glazing Agents (Shellac, Acacia Gum), Raising Agent (Sodium Bicarbonate), Colour (Iron Oxide), Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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