Is Tesco Finest 2 Salmon & Hollandaise Fishcakes 290G Dairy Free?
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Ingredients
INGREDIENTS: Salmon (Fish) (40%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Whole Milk, Double Cream (Milk), Lemon Juice, Butter (Milk), Durum Wheat Semolina, Wheat Starch, White Wine, Parsley, Shallot, Salt, Cornflour, White Wine Vinegar, Wheat Gluten, Inulin, Wheat Fibre, Fish Gelatine, Olive Oil, Egg Yolk, Yeast, Chive, Sunflower Oil, White Pepper, Colours (Paprika Extract, Curcumin), Black Pepper Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.