Is Tesco Finest 2 Salmon & Hollandaise Fishcakes 290G Low FODMAP?
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Ingredients
INGREDIENTS: Salmon (Fish) (40%), Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Dried Potato, Whole Milk, Double Cream (Milk), Lemon Juice, Butter (Milk), Durum Wheat Semolina, Wheat Starch, White Wine, Parsley, Shallot, Salt, Cornflour, White Wine Vinegar, Wheat Gluten, Inulin, Wheat Fibre, Fish Gelatine, Olive Oil, Egg Yolk, Yeast, Chive, Sunflower Oil, White Pepper, Colours (Paprika Extract, Curcumin), Black Pepper Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.