Is Tesco Finest 3 Double Cherry & Chocolate Ice Creams 3x71g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
cocoa butter
whipping cream
citric acid
cocoa mass
reconstituted dried skimmed milk
milk
anhydrous milk fat
dried skimmed milk
+1 more

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Milk Chocolate (26%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Anhydrous Milk Fat, Whey Powder ( Milk ), Coconut Oil, Emulsifiers (Lecithins, Polyglycerol Polyricinoleate), Vanilla Extract], Sour Cherry Sauce (22%) [Sugar, Water, Sour Cherry Juice from Concentrate, Sour Cherry Purée, Glucose Syrup, Modified Maize Starch, Black Carrot Juice Concentrate, Gelling Agent (Pectin), Acid (Citric Acid), Colour (Anthocyanins), Flavouring], Reconstituted Dried Skimmed Milk , Whipping Cream ( Milk ), Sugar, Forest Fruit Flavour Sugar Pieces [Sugar, Glazing Agents (Carnauba Wax, Shellac), Elderberry Concentrate, Flavouring, Acidity Regulator (Citric Acid), Sunflower Oil], Blackcurrant Juice from Concentrate, Raspberry Purée, Stabilisers (Locust Bean Gum, Guar Gum), Lemon Juice from Concentrate, Concentrated Beetroot Juice, Emulsifier (Mono- and Diglycerides of Fatty Acids), Concentrated Black Carrot Juice, Flavourings, Spirulina Concentrate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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