Is Tesco Finest 3 Double Cherry & Chocolate Ice Creams 3x71g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant juice from concentrate
reconstituted dried skimmed milk
forest fruit flavour sugar pieces
sour cherry juice from concentrate
sour cherry puree
sour cherry sauce
milk
dried skimmed milk
flavourings
concentrated beetroot juice
flavouring
modified maize starch
+2 more

blackcurrant juice from concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

INGREDIENTS: Milk Chocolate (26%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Anhydrous Milk Fat, Whey Powder ( Milk ), Coconut Oil, Emulsifiers (Lecithins, Polyglycerol Polyricinoleate), Vanilla Extract], Sour Cherry Sauce (22%) [Sugar, Water, Sour Cherry Juice from Concentrate, Sour Cherry Purée, Glucose Syrup, Modified Maize Starch, Black Carrot Juice Concentrate, Gelling Agent (Pectin), Acid (Citric Acid), Colour (Anthocyanins), Flavouring], Reconstituted Dried Skimmed Milk , Whipping Cream ( Milk ), Sugar, Forest Fruit Flavour Sugar Pieces [Sugar, Glazing Agents (Carnauba Wax, Shellac), Elderberry Concentrate, Flavouring, Acidity Regulator (Citric Acid), Sunflower Oil], Blackcurrant Juice from Concentrate, Raspberry Purée, Stabilisers (Locust Bean Gum, Guar Gum), Lemon Juice from Concentrate, Concentrated Beetroot Juice, Emulsifier (Mono- and Diglycerides of Fatty Acids), Concentrated Black Carrot Juice, Flavourings, Spirulina Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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