Is Tesco Finest 4 All Butter Pastry Speculoos Tarts Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Butter (Milk) (24%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Speculoos Filling (16%) [Sugar, Invert Sugar Syrup, Water, Butter (Milk), Sweetened Condensed Milk [Skimmed Milk, Sugar, Milk Sugar], Cornflour, Sorghum Flour, Caramelised Sugar, Cinnamon, Ginger, Preservative (Potassium Sorbate), Clove, Nutmeg], Rice Flour, Glucose Syrup, Pasteurised Egg, Humectant (Glycerol), Salt, Maize Starch, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Coconut Oil, Shea Fat, Nutmeg, Cinnamon, Pasteurised Egg White, Acidity Regulator (Citric Acid), Thickener (Sodium Carboxymethylcellulose), Tapioca Starch, Caramelised Sugar Syrup, Glazing Agents (Shellac, Acacia Gum), Fruit and Plant Concentrates (Apple, Safflower, Lemon), Colours (Titanium Dioxide, Iron Oxide), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest 4 All Butter Pastry Speculoos Tarts is available at 1 retailer

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