Is Trader Joe's Speculoos Cookie Butter Low FODMAP?
Description
Trader Joe's speculoos cookie butter is a delicious spread made from crushed biscuits. It offers endless possibilities for enjoyment. The product details are not specified in the given facts. There is no information provided about what people say about the product.
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Description
Trader Joe's speculoos cookie butter is a delicious spread made from crushed biscuits. It offers endless possibilities for enjoyment. The product details are not specified in the given facts. There is no information provided about what people say about the product.
Ingredients
Speculoos Cookies (wheat Flour [wheat Flour, Malted Wheat Flour, Caramelized Sugar, Vegetable Oil Blend [palm Oil, Canola Oil, Citric Acid And Lemon Juice Concentrate {to Preserve}], Cane Sugar, Soy Flour, Contains 2% Or Less Of Invert Sugar Syrup, Wheat Gluten, Sodium Bicarbonate, Cinnamon, Nutmeg, Vegetable Oil Blend (canola Oil, Palm Oil, Citric Acid [to Preserve]), Sugar, Canola Lecithin. Contains Soy, Wheat. May Contain Traces Of Milk, Egg, Almond, Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.