Is Trader Joe's Speculoos Cookie Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's speculoos cookie butter is a delicious spread made from crushed biscuits. It offers endless possibilities for enjoyment. The product details are not specified in the given facts. There is no information provided about what people say about the product.

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Why it's not low FODMAP

milk
soy flour
hazelnut
almond
wheat
soy
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Speculoos Cookies (wheat Flour [wheat Flour, Malted Wheat Flour, Caramelized Sugar, Vegetable Oil Blend [palm Oil, Canola Oil, Citric Acid And Lemon Juice Concentrate {to Preserve}], Cane Sugar, Soy Flour, Contains 2% Or Less Of Invert Sugar Syrup, Wheat Gluten, Sodium Bicarbonate, Cinnamon, Nutmeg, Vegetable Oil Blend (canola Oil, Palm Oil, Citric Acid [to Preserve]), Sugar, Canola Lecithin. Contains Soy, Wheat. May Contain Traces Of Milk, Egg, Almond, Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.