Is Tesco Finest 4 Extra Fruity Hot Cross Buns Gluten Free?

Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Orange Soaked Fruits (30%) [Sultanas, Raisins, Currants, Flame Raisin, Concentrated Orange Juice], Water, Mixed Peel [Orange Peel, Lemon Peel], Butter (Milk), Honey (1.5%), Wheat Gluten, Demerara Sugar, Yeast, Mixed Spice, Salt, Buttermilk Powder (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Lemon Zest, Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid). Contains Wheat, Milk, including cereals containing Gluten. Allergy Advice: Also, may contain sesame seeds, egg, and soya.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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