Is Tesco Finest 4 Granola Slices Vegan?
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Ingredients
INGREDIENTS: Oat Flakes, Sultanas (9%), Sugar, Rapeseed Oil, Butter ( Milk ), Invert Sugar Syrup, Sunflower Seed (4.5%), Pumpkin Seed (4.5%), Sweetened Dried Cranberries (4.5%)(Cranberry, Sugar, Sunflower Oil), Palm Oil, Water, Glucose Syrup, Wheat Flour, Modified Maize Starch, Glycerol, Raising Agents (Disodium Diphosphate, Sodium Carbonates), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Flavouring, Colour (Beta-Carotene).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.