Is Tesco Finest 4 Smoked Maple Beef Burgers 454G Low FODMAP?

Ingredients

INGREDIENTS: Beef (90%), Rice Flour, Sugar, Tomato Purée, Dried Onion, Water, Potato Starch, Molasses, Sea Salt, Cider Vinegar, Spirit Vinegar, Smoked Salt, Smoked Paprika, Tapioca Starch, Sunflower Oil, Black Pepper, White Pepper, Flavouring, Dextrose, Yeast, Ginger, Preservative (Sodium Metabisulphite), Cornflour, Salt, Thickener (Hydroxypropyl Methyl Cellulose), Dried Garlic, Maple Syrup, Onion Powder, Maize Starch, Garlic Powder, Psyllium Husk Powder, Chilli, Cayenne Pepper, Allspice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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