Is Tesco Finest Aberdeen Angus & Cheese Topped Beef Burgers 324g Low FODMAP?

Ingredients

INGREDIENTS: Beef (68%), West Country Cheddar Cheese (8%) ( Milk ), Full Fat Soft Cheese (5%) ( Milk ), Barber's Grated Cheddar Cheese (5%) ( Milk ), Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Grated Mozzarella Medium Fat Soft Cheese ( Milk ), Cornflour, Salt, Cheese Powder ( Milk ), Black Pepper, Onion Powder, Garlic Powder, Yeast Extract, Flavouring (contains Milk ), Antioxidant (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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