Is Sainsbury's Triple Cheese Topped Beef Burgers, Taste the Difference x2 322g Low FODMAP?
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Why it's not low FODMAP
- onion extract
- dehydrated onion
- milk
- onion powder
- cows' milk
- flavouring
- wheat flour
- fortified wheat flour
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
INGREDIENTS: British Beef Steak (47%), British Beef (22%), Cheese Pellet (13%) (Bechamel's Sauce (Cream (Cows' Milk ), Water, Lemon Juice, Cornflour, Mature Cheddar Cheese (Cows' Milk ), Mozzarella Cheese (Cows' Milk ), Blue Stilton Cheese (Cows' Milk ), Cornflour, Parsley, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Salt, White Pepper, Nutmeg), Mature Cheddar Cheese (8%) (Cows' Milk ), Water, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cheese Powder (Cows' Milk ), Onion Powder, Salt, Maltodextrin, Rice Flour, Dehydrated Onion, Yeast Extract, Flavouring (Contains Milk ), Black Pepper, Antioxidant: Ascorbic Acid; Pepper Extract, Onion Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Patty