Is Tesco Finest All Butter & Cheddar Scones 4 Pack Low FODMAP?
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Why it's not low FODMAP
- cornish buttermilk
- wheat flour
cornish buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornish Buttermilk ( Milk ) (22%), West Country Extra Mature Cheddar Cheese ( Milk ) (22%), Butter ( Milk ) (10%), Pasteurised Egg , Sugar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, White Pepper, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Finest All Butter & Cheddar Scones 4 Pack is available at 1 retailer
About this product
Bread · Piece