Is Tesco Finest All-Butter Fruit Scones 2 Pack Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sultanas (19%), Cornish Buttermilk (Milk) (15%), Sugar, Butter (Milk) (10%), Pasteurised Egg, Cornish Clotted Cream (Milk) (3%), Rice Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Grape Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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