Is Tesco Finest Amarena Cherry & Almond Tray 290G Low FODMAP?

Ingredients

INGREDIENTS: Dark Chocolate (40%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Almond (31%), Dried Cherries (19%) [Cherry, Sugar, Sunflower Oil], Amarena Cherry [Cherry, Glucose-Fructose Syrup, Sucrose, Black Cherry Juice, Dextrose, Black Carrot, Hibiscus Concentrate, Acidity Regulator (Citric Acid), Flavouring], Tapioca Starch, Glazing Agent (Shellac), Candurin Red Sparkle Powder [Anti-caking Agent (Potassium Aluminium Silicate), Colour (Iron Oxide)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products