Is Tesco Finest Amarena Cherry & Almond Tray 290G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black cherry juice
amarena cherry
cherry
dried cherries
flavouring
almond

black cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

INGREDIENTS: Dark Chocolate (40%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Almond (31%), Dried Cherries (19%) [Cherry, Sugar, Sunflower Oil], Amarena Cherry [Cherry, Glucose-Fructose Syrup, Sucrose, Black Cherry Juice, Dextrose, Black Carrot, Hibiscus Concentrate, Acidity Regulator (Citric Acid), Flavouring], Tapioca Starch, Glazing Agent (Shellac), Candurin Red Sparkle Powder [Anti-caking Agent (Potassium Aluminium Silicate), Colour (Iron Oxide)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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