Is Tesco Finest Asian Inspired Greens with Soy Sauce, Coriander & Chilli Glaze 225g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- wheat
- soya beans
- soy dressing
- sugarsnap peas
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Spring Greens, Petit Pois, Edamame Soya Beans, Sugarsnap Peas, Chargrilled Broccoli, Coriander, Garlic and Soy Dressing [Water, Rapeseed Oil, Garlic Purée, Parsley, Sugar, Cornflour, Cider Vinegar, Lemon Juice, Salt, Lime Zest, Soya Beans, Wheat , Concentrated Lime Juice, Chilli, Ginger, Spirit Vinegar, Yellow Mustard Flour, Brown Mustard Flour, Black Pepper, Sea Salt, Mustard Seed Husk, Pimento, Turmeric], Rapeseed Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Finest Asian Inspired Greens with Soy Sauce, Coriander & Chilli Glaze 225g is available at 1 retailer
About this product
Vegetable · Pouch