Is Tesco Finest Asian Inspired Greens with Soy Sauce, Coriander & Chilli Glaze 225g Vegan?
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Ingredients
INGREDIENTS: Spring Greens, Petit Pois, Edamame Soya Beans, Sugarsnap Peas, Chargrilled Broccoli, Coriander, Garlic and Soy Dressing [Water, Rapeseed Oil, Garlic Purée, Parsley, Sugar, Cornflour, Cider Vinegar, Lemon Juice, Salt, Lime Zest, Soya Beans, Wheat , Concentrated Lime Juice, Chilli, Ginger, Spirit Vinegar, Yellow Mustard Flour, Brown Mustard Flour, Black Pepper, Sea Salt, Mustard Seed Husk, Pimento, Turmeric], Rapeseed Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.