Is Tesco Finest Asian Inspired Greens with Soy Sauce, Coriander & Chilli Glaze 225g Vegetarian?
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Ingredients
INGREDIENTS: Spring Greens, Petit Pois, Edamame Soya Beans, Sugarsnap Peas, Chargrilled Broccoli, Coriander, Garlic and Soy Dressing [Water, Rapeseed Oil, Garlic Purée, Parsley, Sugar, Cornflour, Cider Vinegar, Lemon Juice, Salt, Lime Zest, Soya Beans, Wheat , Concentrated Lime Juice, Chilli, Ginger, Spirit Vinegar, Yellow Mustard Flour, Brown Mustard Flour, Black Pepper, Sea Salt, Mustard Seed Husk, Pimento, Turmeric], Rapeseed Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.