Is Tesco Finest Basil Pesto & Tomato Flatbread 245G Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholegrain Spelt Wheat Flour, Basil Pesto, Sunflower Oil, Basil Leaf, Medium Fat Hard Cheese (Milk), Garlic Puree, Salt), Semi-dried Tomato, Tomato, Rapeseed Oil, Salt, Garlic, Oregano, Extra Virgin Olive Oil, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Concentrated Lemon Juice, Yeast, Brown Sugar, Sunflower Oil, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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