Is Tesco Finest Basil Pesto & Tomato Flatbread 245G Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholegrain Spelt Wheat Flour, Basil Pesto, Sunflower Oil, Basil Leaf, Medium Fat Hard Cheese (Milk), Garlic Puree, Salt), Semi-dried Tomato, Tomato, Rapeseed Oil, Salt, Garlic, Oregano, Extra Virgin Olive Oil, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Concentrated Lemon Juice, Yeast, Brown Sugar, Sunflower Oil, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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