Is Tesco Finest Basil Pesto & Tomato Flatbread 245G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholegrain Spelt Wheat Flour, Basil Pesto, Sunflower Oil, Basil Leaf, Medium Fat Hard Cheese (Milk), Garlic Puree, Salt), Semi-dried Tomato, Tomato, Rapeseed Oil, Salt, Garlic, Oregano, Extra Virgin Olive Oil, Durum Wheat Semolina, Flat Leaf Parsley, Malted Wheat Flour, Concentrated Lemon Juice, Yeast, Brown Sugar, Sunflower Oil, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Basil Pesto & Tomato Flatbread 245G is available at 1 retailer

About this product

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