Is Tesco Finest Belgian Chocolate Cake Low FODMAP?
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Ingredients
INGREDIENTS: Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Rapeseed Oil, Pasteurised Egg, Glucose Syrup, Whipping Cream (Milk), Fat Reduced Cocoa Powder, Soft Brown Sugar, Humectant (Glycerol), Pasteurised Egg White, Whole Milk, Cocoa Mass, Dried Whole Milk, Belgian Milk Chocolate Curls (1%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract], Milk Chocolate Flake Bars (1%) [Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier (Soya Lecithins)], Cocoa Butter, Cornflour, Belgian Dark Chocolate Shards [Cocoa Mass, Sugar, Cocoa Butter, Butteroil (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Invert Sugar Syrup, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring, Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.